Weigh In record (no journal entry) for 09 March 2013
|
196.2 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
2301 kcal
|
Fat: 137.37g | Prot: 207.19g | Carb: 46.15g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Egg Omelet or Scrambled Egg, Italiaanse Roerbakmix. Dinner: Shoarmavlees. Snacks/Other: Cashew Nuts. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|