skinny runner's Journal, 08 March 2013

176.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 84.65g | Prot: 166.20g | Carb: 126.96g.   Breakfast: coffee, butter, boiled eggs. Lunch: Turkey Breast Meat, Extra Virgin Olive Oil, Tuna, Real Extra Heavy Mayonnaise, Sweet Red Peppers, California Brown Rice, cabbage, broccoli, onion, carrots, carrot , turkey, Baby bok choy. Dinner: hummus, poppy seed salad dressing, cherry tomatoes, Romaine leaves, english cucumber. Snacks/Other: simply sprouted way better snacks, coffee, Milk (Nonfat), Proteins . more...

2631 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (fast) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Swimming (moderate) - 15 minutes. more...