Weigh In record (no journal entry) for 07 September 2010
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232.2 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1832 kcal
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Fat: 68.73g | Prot: 170.83g | Carb: 157.04g.
Breakfast: milk, smart start strawberry oat bites. Lunch: avacado, lo carb tortilla, chicken breast. Dinner: potato, pulled pork, brisket. Snacks/Other: spitz, jack link's beef jerky. more...
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losing 5.6 lb a week
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tschmick's weight history
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