Weigh In record (no journal entry) for 09 March 2013
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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660 kcal
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Fat: 18.00g | Prot: 58.00g | Carb: 71.50g.
Breakfast: Dark Chocolate Shake. Lunch: Solid White Albacore Tuna, Premium Saltine Crackers Original, Side Salad. Dinner: Spiced Pancakes, Mayo. Snacks/Other: French Vanilla Shake. more...
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losing 4.2 lb a week
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