Weigh In record (no journal entry) for 22 September 2008
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182.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2008:
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1235 kcal
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Fat: 10.06g | Prot: 34.68g | Carb: 261.63g.
Breakfast: quaker maple and brown sugar instant oatmeal. Lunch: celery, fresh cut kernridge carrots, cucumber, yoplait strawberry fat free yogurt, cantaloup, apple, plum. Dinner: uncle ben's brown rice, fat free refried beans. Snacks/Other: banana, green giant whole kernel sweet corn. more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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