Weigh In record (no journal entry) for 09 March 2013
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1244 kcal
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Fat: 42.47g | Prot: 126.79g | Carb: 95.38g.
Breakfast: Minute maid light, Bob Evans turkey, Egg beaters. Lunch: Newman italian, McDonald's salad bacon. Dinner: Egg, Smuckers sugar free strawberry, Almond pure, Smuckers natural peanut, Shakeology, Elite series. Snacks/Other: P90x protein. more...
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losing 6.3 lb a week
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