Weigh In record (no journal entry) for 05 January 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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3259 kcal
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Fat: 141.96g | Prot: 82.15g | Carb: 409.50g.
Breakfast: Granola Bar Roasted Almond, Suncoast Gold Macadamia Milk, Granola Bar Roasted Almond, Homesoy No Sugar Added Soya Milk, Almond Milk. Dinner: Vegetable Spring Roll. more...
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losing 4.6 lb a week
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