Lostinyonkers's Journal, 09 March 2013

195.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1357 kcal

Fat: 14.78g | Prot: 60.91g | Carb: 255.74g.   Breakfast: apples, natural peanut butter, Bagel Thins. Lunch: trader joe's macaroni and cheese, wickles, potatoes, trader joe's tenderloins. Dinner: Sourdough Bread Bowl, All Natural Low-Fat Chicken Noodle Soup. Snacks/Other: Hot Tamales Cinnamon Candy. more...

2696 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...