Weigh In record (no journal entry) for 09 March 2013
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130.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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845 kcal
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Fat: 22.90g | Prot: 44.32g | Carb: 51.15g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Cherry Tomatoes, Celery, Cucumber (Peeled), Lemon Juice, Green Olives, Lettuce. Dinner: Extra Virgin Olive Oil, Broccoli, White Table Wine, Shrimp. more...
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1551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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