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ok sudah kembali ke awal 🤪
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1280 kcal
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Fat: 61.52g | Prot: 120.98g | Carb: 58.38g.
Lunch: Sinti Sambel Pecel, Garam, Sasa Santan Kelapa, Bamboe Sambal Goreng Ati, Selada Daun Hijau, Keju Gouda atau Edam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Tumis Kangkung, Nasi Putih, ABC Kecap Manis, Tempe, Ikan Lele, Cumi-cumi, Nila (Ikan), Bakso Daging Sapi. Snacks/Other: Diabetasol Sweetener, Nutrijell Jelly Powder. more...
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1560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Showering - 10 minutes, Samsung Health - 7 hours and 50 minutes. more...
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losing 1.0 lb a week
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