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1st day of p3 lpsrt 1. Down 22.6lbs
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158.2 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1076 kcal
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Fat: 48.79g | Prot: 96.75g | Carb: 63.92g.
Breakfast: Coffee, Bacon, Fried Egg. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Apple Pecan Chicken Salad. Dinner: Unsweetened Iced Tea, Seasonal Vegetables (Side), House Sirloin (9 oz). Snacks/Other: Melba Toast , Water . more...
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losing 7.0 lb a week
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