Weigh In record (no journal entry) for 04 January 2020
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196.8 lb
Lost so far: 39.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1225 kcal
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Fat: 65.59g | Prot: 59.29g | Carb: 109.06g.
Lunch: Chicken Salad Wrap, Mission 8" Flour Soft Taco (10 ct), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Poppyseed Chicken Casserole. Snacks/Other: Fiber One Brownie 70 Calories Chocolate Fudge, Grapes, Kraft Traditional Caramels, Lay's Cheddar & Sour Cream Potato Chips. more...
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gaining 0.3 lb a week
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