NightFury's Journal, 07 September 2010

210.0 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 54.40g | Prot: 71.20g | Carb: 249.00g.   Breakfast: Pure Life Water. Lunch: Water, Whole Grain Macaroni & Cheese, hamburger dill chips, Cheez-It Scrabble Junior Snack Crackers, Soft Taco Whole Wheat Tortillas, Thin Sliced Cooked Ham, Whipped Cream Cheese Spread. Dinner: Sweet Peas, Ground Beef, Sweet Tea, Original Corn Chips, Whole Grain Macaroni & Cheese, Light Sour Cream. Snacks/Other: Pure Life Water, Lowfat Chocolate Milk, 5TH AVE KING SZ 28800, Water. more...

3739 kcal

Activities & Exercise: Sitting - 25 minutes, Housework - 30 minutes, Working at farm - 3 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Standing - 2 hours and 25 minutes, Desk Work - 8 hours. more...