Weigh In record (no journal entry) for 04 January 2020
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226.6 lb
Lost so far: 28.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2396 kcal
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Fat: 63.43g | Prot: 181.42g | Carb: 284.19g.
Breakfast: citadel nutrition fish oil. Lunch: Wegmans Whole Kernel Corn, Happy Harvest Fire Roasted Diced Tomatoes with Seasonings, Wegmans Black Beans Canned, Safeway Whole Roasted Chicken. Dinner: Simply Nature 100% Pure Avocado Oil, Great Value Frozen Broccoli Florets, Kirkland Signature Thai Hom Mali Jasmine Rice, Safeway Whole Roasted Chicken. Snacks/Other: Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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gaining 5.6 lb a week
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