Weigh In record (no journal entry) for 04 January 2020
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251.9 lb
Lost so far: 37.1 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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249 kcal
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Fat: 5.04g | Prot: 26.02g | Carb: 30.29g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Fuji Apples, Celery , Onions , Cabbage , Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 12.3 lb a week
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neotiny70's weight history
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