SpecialEd's Journal, 09 March 2013

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 64.90g | Prot: 62.77g | Carb: 189.27g.   Breakfast: Saltine Crackers. Lunch: Saltine Crackers, Light Chicken & Dumpling Soup. Dinner: Cherry Turnover, Beef 'n Cheddar (Large). more...

2464 kcal

Activities & Exercise: Driving - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...