Weigh In record (no journal entry) for 04 January 2020
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231.2 lb
Lost so far: 2.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2655 kcal
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Fat: 74.56g | Prot: 79.43g | Carb: 283.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Young Green Onions (Tops Only) , Mayonnaise , Boiled Egg, Boiled Egg, Safeway French Bread, Safeway French Bread, Safeway French Bread, Safeway French Bread. Dinner: Potato French Fries, Golden Corral White Gravy, Golden Corral White Gravy, Perkins Restaurant Open-Faced Roast Beef Sandwich. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Olive Garden Regular Draft Beer (20 oz), Olive Garden Regular Draft Beer (20 oz), Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3325 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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