Weigh In record (no journal entry) for 07 September 2010
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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782 kcal
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Fat: 41.93g | Prot: 32.44g | Carb: 74.79g.
Breakfast: Unsalted Butter Stick, Fried Egg without Fat, Grape Juice, Lower Sodium Smoked or Cured Bacon. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Ranch Dressing. more...
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gaining 1.2 lb a week
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