Weigh In record (no journal entry) for 04 January 2020
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2020:
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3029 kcal
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Fat: 94.47g | Prot: 135.57g | Carb: 209.61g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Vegetarian Chili (with Meat Substitute), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Anderson Erickson Cottage Cheese with Sea Salt, Albertsons Asiago Cheese Artisan Bread. Dinner: Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, Good Sense Raw Sunflower Seeds, Lettuce, Egg. Snacks/Other: Coors Light Beer (Bottle), Beer. more...
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2882 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 50.4 lb a week
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