Weigh In record (no journal entry) for 04 January 2020
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194.8 lb
Lost so far: 34.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1616 kcal
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Fat: 97.76g | Prot: 120.41g | Carb: 62.42g.
Breakfast: Safeway Homestyle Meatloaf, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Martini & Rossi Asti Spumanti, Fried Battered Fish, Brussels Sprouts. Snacks/Other: Great Value Organic Stir Peanut Butter Creamy. more...
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losing 4.2 lb a week
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