Weigh In record (no journal entry) for 09 March 2013
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190.2 lb
Lost so far: 24.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1235 kcal
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Fat: 91.64g | Prot: 51.58g | Carb: 58.12g.
Breakfast: Hash Brown, Scrambled Eggs, Sausage Patty. Lunch: Avocados, Barbecue Sauce, Pork Roast, Apples. Snacks/Other: Almonds, Walnuts. more...
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gaining 1.4 lb a week
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