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🤸🤸🤸🤸🤸🤸
💪🎯🙏
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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680 kcal
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Fat: 52.29g | Prot: 39.36g | Carb: 9.79g.
Breakfast: Café. Lunch: Tomates, Pepino (com Casca), Rúcula, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piá Requeijão Cremoso, Nestlé Creme de Leite, Café, Fugini Pasta de Amendoim Integral Power Fit, Biscoito Salgado Low Meu. more...
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losing 9.3 lb a week
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