Weigh In record (no journal entry) for 09 March 2013
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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800 kcal
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Fat: 58.63g | Prot: 44.27g | Carb: 32.08g.
Lunch: French Rolls, Grilled Chicken Caesar Salad. Snacks/Other: Lightly Salted Dry Roasted Peanuts (Package). more...
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losing 1.4 lb a week
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