Weigh In record (no journal entry) for 04 January 2020
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237.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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636 kcal
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Fat: 26.34g | Prot: 40.74g | Carb: 62.56g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Empadão de Carne. Dinner: Sopa de Legumes, Starbucks Salada de Frutas. Snacks/Other: Brigadeiro, A Vaca que ri Queijo Fundido Light, Matinal Queijo Fresco Magro, Condi Gelatina Light, Café Expresso, Canela, Luso Agua. more...
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2853 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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