leighlun's Journal, 04 January 2020

O.k. bad for the holidays and gained weight. Now back on and back at the gym and keto diet. Good luck to me. I want 100 lbs gone this year. Eating salads this week with meat.

285.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed poorly.

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1056 kcal

Fat: 84.03g | Prot: 39.39g | Carb: 42.27g.   Lunch: Ham (Whole, Cured, Roasted), O'Charley's Southwestern Ranch Dressing (4 oz), Lettuce Salad with Assorted Vegetables. Dinner: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...

3599 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...