Weigh In record (no journal entry) for 04 January 2020
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175.0 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1000 kcal
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Fat: 57.42g | Prot: 28.34g | Carb: 104.33g.
Breakfast: Publix Classic Salad Mix, Scrambled Egg , Bertolli Extra Virgin Olive Oil, Calavo Avocado. Lunch: Regular Mayonnaise, Feta Cheese, Tomatoes, Boston Lettuce, 365 White Hamburger Buns, Grapes (American Type, Slip Skin) . Dinner: White Grapes, Banana smoothie. more...
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gaining 0.0 lb a week
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