Weigh In record (no journal entry) for 04 January 2020
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241.0 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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64 kcal
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Fat: 3.50g | Prot: 3.50g | Carb: 4.70g.
Breakfast: Weihenstephan Milch 3,5% Fett. more...
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gaining 0.2 lb a week
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