Weigh In record (no journal entry) for 09 March 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2946 kcal
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Fat: 98.44g | Prot: 112.84g | Carb: 403.36g.
Breakfast: Nutella , Meister Brötchen, Esrom Käse, Belfrutta Waldfrüchte, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Süß-Sauer Extra Ananas, Hähnchen Filetstreifen (Gebraten), Weißer Reis (Langkorn). Dinner: Speiseeis. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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