Weigh In record (no journal entry) for 04 January 2020
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177.9 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2115 kcal
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Fat: 75.53g | Prot: 83.89g | Carb: 267.07g.
Breakfast: Müsli, French Toast, French Toast mit Butter. Lunch: GutBio Bio-Gulaschsuppe mit Rindfleisch, Edeka Steinofen Baguette. Dinner: Gut & Günstig Edel Salami, Golden Toast Vollkorn Toast, Old Amsterdam Käse, Lieken Urkorn Bauernmild (55g). Snacks/Other: Mars Caramel, Weihnachtsplätzchen. more...
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losing 1.5 lb a week
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marriechenxxx's weight history
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