Weigh In record (no journal entry) for 04 January 2020
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280.9 lb
Lost so far: 115.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1995 kcal
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Fat: 94.10g | Prot: 133.50g | Carb: 145.10g.
Breakfast: Harry Mehrkornbrötchen (70g), Ditsch Schinken-Käse-Croissant, Aldi Frischkäse-Fass. Lunch: Ponnath Schinkenbraten, Aldi Milch 1,5%. Dinner: Aldi Putensteak , Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Choco Bistro Vitalgebäck. more...
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steady weight
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