Weigh In record (no journal entry) for 06 September 2010
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176.4 lb
Lost so far: 8.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1318 kcal
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Fat: 50.08g | Prot: 48.01g | Carb: 169.00g.
Breakfast: raspberries, salami. Lunch: wheat pita chips, nutella. Dinner: low sodium turkey, g2 gatorade, spaghetti. Snacks/Other: popcorn, fruit bar, salsa, tortilla chips, yoplait light, jacks links buffalo. more...
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losing 0.3 lb a week
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