Nanasissi's Journal, 03 January 2020

174.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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701 kcal

Fat: 24.09g | Prot: 50.92g | Carb: 69.11g.   Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft American Cheese Slice, White Bread. Snacks/Other: Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Chocolate, Lance Toasty Crackers with Real Peanut Butter. more...

2387 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...