focojess's Journal, 03 January 2020

160.9 lb Lost so far: 92.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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347 kcal

Fat: 9.20g | Prot: 43.65g | Carb: 19.29g.   Dinner: Koni Store Sunomono, Sashimi de Salmão, Molho de Soja (Shoyu), Ceviche. more...

2690 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours, Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes. more...