Weigh In record (no journal entry) for 02 January 2020
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2488 kcal
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Fat: 121.03g | Prot: 121.35g | Carb: 228.18g.
Breakfast: Great Value Stevia , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Macaroni or Noodles with Cheese, Fried Potatoes, Chicken Wing (Skin Eaten). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Collards (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Trader Joe's Caramel & Dark Chocolate Popcorn Crunch. more...
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