Weigh In record (no journal entry) for 03 January 2020
|
232.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
2119 kcal
|
Fat: 76.86g | Prot: 103.64g | Carb: 190.95g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Mustard, Pickles, Mustard, Rye Bread, Rye Bread, Coleslaw, Potato French Fries, President's Choice Montreal Smoked Meat, President's Choice Montreal Smoked Meat. Dinner: Poke Bowl, Guinness Draught Stout Beer, Guinness Draught Stout Beer. Snacks/Other: 2% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
3337 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BogeymanEdm's weight history
|