Weigh In record (no journal entry) for 03 January 2020
|
157.6 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
1278 kcal
|
Fat: 53.53g | Prot: 64.28g | Carb: 131.08g.
Lunch: Bauernbrot, Milfina Butter , Spiegelei ohne Fett. Dinner: Strauchtomaten. Snacks/Other: K-Classic Wonder Zimties, Kerry Cheestrings Twister, Ehrmann High Protein Pudding Choco & Coco, Babybel Mini Babybel. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|