nargasai's Journal, 03 January 2020

Weigh In record (no journal entry) for 03 January 2020

205.0 lb Lost so far: 22.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:

77 kcal

Fat: 2.34g | Prot: 2.95g | Carb: 10.51g. Breakfast: Tea with Milk. Lunch: Simply Fresh Fruit Dragon Fruit. more...

573 kcal

Activities & Exercise: Walk 4 1/2 miles - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

gaining 1.7 lb a week


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nargasai's weight history