vshpagin's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013

365.3 lb Lost so far: 73.9 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

712 kcal

Fat: 54.20g | Prot: 50.89g | Carb: 1.40g. Breakfast: Говяжья Грудинка, Жареное Яйцо. more...

4036 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 16.2 lb a week


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vshpagin's weight history