Weigh In record (no journal entry) for 03 January 2020
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1798 kcal
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Fat: 63.87g | Prot: 91.36g | Carb: 181.92g.
Breakfast: Black Pepper , Salt , Sugar, Coffee, Coffee-Mate Original Powder Creamer, Great Value Hard Boiled Eggs. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Black Pepper , Ketchup , Kraft Macaroni & Cheese Original, Hillshire Farm Cheddar Lit'l Smokies, Birds Eye Steamfresh Whole Green Beans. Dinner: Rice-A-Roni Chicken Flavor, Baked or Broiled Haddock. Snacks/Other: Chewing Gum (Sugarless) , Dove Dark Chocolate & Cherry Swirl Hearts, Black Pepper , Salt , Great Value Hard Boiled Eggs, Snyder's of Hanover Bacon Cheddar Pretzel Pieces. more...
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146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 5.6 lb a week
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Beek Beek's weight history
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