Weigh In record (no journal entry) for 08 March 2013
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2173 kcal
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Fat: 83.74g | Prot: 142.81g | Carb: 244.43g.
Breakfast: Sausage egg and cheese. Lunch: Bouillabaisse. Dinner: Spinach, Roasted Red Pepper Italian, Instant brown rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Apples, Hummus, Triscuit Fire Roasted Tomato Crackers, Strawberry Preserves, 100% Whole Wheat Bread, Crunchy Peanut Butter, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 2.3 lb a week
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