Weigh In record (no journal entry) for 06 September 2010
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304.5 lb
Lost so far: 3.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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892 kcal
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Fat: 48.86g | Prot: 70.91g | Carb: 36.20g.
Breakfast: Sugar Free Hot Fudge Topping, Heavy Cream, Shredded Colby Jack Cheese, Bacon, Egg. Lunch: Barbecue Sauce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Picante Sauce, Cheddar or Colby Cheese (Lowfat), Green Leaf Lettuce, beef roast, Corn Taco Shells. more...
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gaining 10.5 lb a week
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jamikian's weight history
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