Weigh In record (no journal entry) for 03 January 2020
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187.8 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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311 kcal
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Fat: 15.37g | Prot: 20.72g | Carb: 24.11g.
Breakfast: Ovo, Melancia. more...
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losing 0.8 lb a week
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Vinicius Souza's weight history
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