abje11's Journal, 03 January 2020

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Weigh In record (no journal entry) for 03 January 2020

184.1 lb Lost so far: 15.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:

854 kcal

Fat: 38.94g | Prot: 78.66g | Carb: 43.57g. Dinner: Riesa Basilikum-Pesto, Maredo Rumpsteak (250g), San Fabio Gnocci, Garnele, Unser Land Kürbissuppe. more...

2341 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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abje11's Journal, 03 January 2020

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