kuwa2004's Journal, 09 March 2013

124.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 18.49g | Prot: 24.32g | Carb: 104.04g.   Breakfast: スポンジケーキ. Lunch: レーズンパン, ハンバーグ. more...

1783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Sitting - 11 hours. more...