Weigh In record (no journal entry) for 03 January 2020
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1621 kcal
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Fat: 104.80g | Prot: 70.57g | Carb: 104.97g.
Lunch: Aldi Kippenwit, Avocado, Tonijn Salade, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aldi Gemalen Kaas, Gekookte Bloemkool (Vers), Broccoli, Gemengd Gehakt. Snacks/Other: Côte d'Or Nougatti, Ferrero Mon Cheri, Gedroogde Hele Sesamzaadjes, Pur Natur Yoghurt High Protein, Boni Amandelnoten, Delhaize Zaden Mix, Banaan, chocomelk. more...
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gaining 2.4 lb a week
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