Weigh In record (no journal entry) for 03 January 2020
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171.7 lb
Lost so far: 220.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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3905 kcal
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Fat: 98.94g | Prot: 184.54g | Carb: 355.86g.
Breakfast: Asda Chosen By You Hash Browns, Fresh Pork Sausage , Tesco Smoked Bacon Medallions, Heinz Baked Beans , Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sweet and Sour Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Brewdog Punk IPA, Smirnoff Vodka, Prosecco, Orange Juice , Pinot Gris (Grigio) Wine , Wetherspoon Southern Fried Chicken Wrap, Wetherspoon Chips. Snacks/Other: Hovis Lower Carb Wholemeal Bread, Marmite Marmite, Flora Light, Co-Op Lightly Sea Salted Crisps, Hovis Lower Carb Wholemeal Bread, Flora Light, Marmite Marmite, Asda Custard Creams, Asda Nice Biscuits, Asda Sports Nutrition Protein Bar. more...
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gaining 1.5 lb a week
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 Comments
I’d call that maintaining mate. Go for pee and you’ll probably be under! 👍
03 Jan 20 by member: mrgscott3
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I agree with mrgscott3, no self destructing going on here 🏆👍
03 Jan 20 by member: Funnyonion
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Funnyonion it’s George! I’m going to have to get my laptop back from my son so I can change my profile. The only people that call me Mr Scott are my bank manager and my motorcycle insurance agent 😂
03 Jan 20 by member: mrgscott3
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Hold on, don’t tell me your bank manager calls you Funnyonion 😂
03 Jan 20 by member: mrgscott3
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With the amount of purchases I make he should call me a funnyonion. My real names is M and I am a female trying to make sense of the world. I refuse to watch TV and watch the news as it depresses me to death, because when yo have died in an operation, which you only have a 50/50 chance of living your outlook on life is quite different to everyone else's x
03 Jan 20 by member: Funnyonion
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Which only makes me a funnyonion X
03 Jan 20 by member: Funnyonion
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Very deep M. Sorry to hear that pal. What you say is very true. I was recently put in a medically induced coma so they could drill my orbital rim. I had some weird dreams, took days to figure out dreams from reality. I hope your well now. Good luck with your goals this year, although I don’t think you’ll need luck! x
03 Jan 20 by member: mrgscott3
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