Weigh In record (no journal entry) for 03 January 2020
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118.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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574 kcal
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Fat: 15.62g | Prot: 19.00g | Carb: 102.39g.
Breakfast: Nabisco Wheat Thins Crackers - Reduced Fat, Mott's Unsweetened Strawberry Applesauce, Lipton French Vanilla Black Tea Tea Bags, Coffee (Instant Powder) . Lunch: L'oven Fresh Brown & Serve Rolls, Happy Harvest Crushed Tomatoes, Essential Everyday Sliced Beets Canned, Zucchini, Garlic Powder , Earth Grown Chickenless Strips , Coffee (Instant Powder) , Tea (Brewed) . Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Instant Powder) . Snacks/Other: Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Instant Powder) . more...
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1315 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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