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das passiert wen man keine süsigkeit einplant 😶
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159.8 lb
Lost so far: 104.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1575 kcal
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Fat: 67.61g | Prot: 69.14g | Carb: 171.01g.
Breakfast: K-Classic Halbfett-Margarine, Gouda oder Edamer, Kamps Mehrkornbrötchen, Milsani Frische Fettarme Milch 1,5%. Lunch: Zimbo Mett Fettreduziert, GutBio Finnkorn Toastbrötchen, Aldi Maelkebotte , Cocktailtomaten. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck, Cocktailtomaten. Snacks/Other: Scholetta Riesen Schoko Küsse, Dr. Oetker Gala Schokoladen-Pudding. more...
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gaining 6.2 lb a week
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