Weigh In record (no journal entry) for 06 September 2010
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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872 kcal
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Fat: 37.50g | Prot: 102.79g | Carb: 23.16g.
Breakfast: whey protein, water, coffee, 18% cream, Atkins Shake. Lunch: water, red pepper, cucumber, tomato, greek salad dressing. Dinner: water, chicken breast, asparagus. more...
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losing 7.0 lb a week
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LoreeAnne's weight history
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