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2600
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2619 kcal
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Fat: 67.27g | Prot: 186.74g | Carb: 314.50g.
Breakfast: Halls Cough Drops, Red Tomatoes, خس روماني (طويل), Native Brown Cane Sugar, ندى حليب قليل الدسم طويل الاجل, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Flaxseed Seeds, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date, هناء شوفان, Egg Yolk, Egg White. Lunch: Potato (with or Without Peel), Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Green Sweet Pepper, Red Onions, Zucchini, Green String Beans, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Red Delicious Apples, Carrots. Dinner: Fitness خبز, Raisins, Almonds, Nada Drinking Greek Yoghurt Plain. Snacks/Other: المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Bisconni Craving Coccnut Cookies, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 4.6 lb a week
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